La técnica Alexander Una guía completa para la salud, la postura y la forma física

This handbook for well-being presents the Alexander Techniquea simple method of improving posture and body movement in order to reduce physical and mental tensionsthrough clear, step-by-step instructions and photographs that will help anyone master it. The book marries the elements of the Alexander Technique with the latest advances in the management of physical and psychological stress in order to provide a comprehensive approach to health. Esta guia para el bienestar presenta la Tecnica Alexanderun metodo simple para mejorar la postura y el movimiento del cuerpo para reducir las tensiones mentales y fisicasa traves de claras instrucciones paso a paso y fotografias que ayudaran a cualquiera a llegar a dominarla. El libro combina los elementos de la Tecnica Alexander con los ultimos avances en la gestion del estres fisico y psiquico para proveer un enfoque comprensivo a la salud.

Richard Brennan is the cofounder of the Irish Society of Teachers for the Alexander Technique and manages an Alexander Technique center in Ireland. He travels globally teaching seminars and courses in the technique.