LILIAS YOGA PA

Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan'¬ ;America'¬"s most beloved yoga teacher'¬ ;introduces '¬Syin'¬ yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you'¬"re looking for at this time of life'¬ ;wisdom, energy, bliss, or just a chance to feel better'¬ ;Lilias will show you how to find it.