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The Little Book of Meditation A Guide to Stress-Free Living

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The Little Book of Meditation A Guide to Stress-Free Living by Bear , Marina, 9780943389417
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
  • ISBN: 9780943389417 | 0943389410
  • Cover: Paperback
  • Copyright: 10/27/2009
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This useful guide, written by a noted meditation teacher, offers easy strategies for overcoming stress and finding relaxation in any circumstance. Author Marina Bear presents meditation techniques in an encouraging way, making them accessible and enjoyable. In clear language, she explains the benefits of meditation, supported by recent scientific studies. While the book is aimed at secular readers, it acknowledges the rich tradition of religious meditation and explains some of the words and techniques associated with those traditions. Roger Williams' charming illustrations help make this an ideal gift book.

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