The Little Butt & Thighs Workout Book

With the newest "little book" in the series, it's easier than ever to get thinner thighs and a tighter tush. Line drawings throughout.

Welcome to The Little Butt & Thighs Workout Book

1

(6)

My Big Butt

7

(5)

The Truth About Cellulite, Fat Burning, and Weight Loss

12

(13)

Meet Your Muscles

25

(7)

How to Get Toned Legs and a Firm Butt

32

(9)

Exercise Guidelines

41

(9)

Essential Training Techniques

50

(12)

Getting Started

62

(7)

Workout One: Strength and Stability

69

(18)

Workout Two: Wide-Leg Moves

87

(16)

Workout Three: One-Legged Moves

103

(18)

Workout Four: Killer Legs and Buns

121

(20)

Your Best Butt

141

(4)

Appendix A Lower-Body Stretches

145

(12)

Appendix B Calorie and Activity Charts

157

(2)

Notes

159

(4)

Resources

163

(6)

Index

169

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

FREE SHIPPING

Amazon no longer offers textbook rentals. We do!

The Little Butt & Thighs Workout Book

Summary

Table of Contents

Supplemental Materials