The Little Pilates Book

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The Little Pilates Book by Dillman, Erika, 9780446678278
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Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
  • ISBN: 9780446678278 | 0446678279
  • Cover: Paperback
  • Copyright: 7/1/2001

  • Buy New

    Print on Demand: 2-4 Weeks. This item cannot be cancelled or returned.

    $19.20

Flatten your stomach, tone your thighs, and get rid of love handleswith pilates! Pilates is a holistic exercise designed to condition body and mind. It strengthens core muscles, improves posture, reduces lower back pain and increases flexibility. Complete with easy-to-follow instructions and illustrations, The Little Pilates Book is the perfect introduction to this dynamic exercise program.
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