Living Meditation

Living Meditation with Audio Cd is a helpful and inspirational guide to learning how to meditate and then how to apply it to reduce stress, enhance learning, change negative habits and establish positive ones, improve sports performance, lead a healthier life, and much more!

: The Simpkins are psychologists who specialize in understanding the mind. They have been in private practice for two decades and have taught hypnosis and meditation to people of all ages. As authors they have written numerous books including: Principles of Meditation with Audio CD, Living Meditation with Audio CD, Meditation from Thought to Action with Audio CD, Zen Around the World, and the renowned Simple series: Simple Zen, Simple Taoism, Simple Confucianism, Simple Buddhism, and Simple Tibetan Buddhism. They have also written an experiential Ten Easy Lessons Series: Zen in Ten, Tao in Ten, and Buddhism in Ten. They are also authors of Yoga Basics, Chung Do Kwan: The Power of Tae Kwon Do, and an inspiring novel, A Perfect World.