The Longevity Bible 8 Essential Strategies for Keeping Your Mind Sharp and Your Body Young
, by Small, Gary; Vorgan, GigiNote: Supplemental materials are not guaranteed with Rental or Used book purchases.
- ISBN: 9781401308988 | 1401308988
- Cover: Paperback
- Copyright: 6/12/2007
Quality longevity-that's what we're striving for. According to Dr. Gary Small, director of the UCLA Center on Aging, it's well within our reach. In The Longevity Bible, Dr. Small shares his latest scientific discoveries to show us how we can all live longer, stronger, healthier lives by: Sharpening our minds, Building strength and stamina, Creating a diet to satisfy hunger and consume fewer calories, Safeguarding our health with supplements, Mastering our environment. Whether we are approaching our forties, fifties, sixties, or beyond, The Longevity Bible will help us face the challenges of aging, and reap its rewards. Book jacket.