Look Hot, Live Long

Tired of feeling sluggish? Fed up with flab? Bored with your exercise routine? Having trouble fitting exercise into your life? Desperate to stop bouncing from one fad diet to another? Dreaming of having a fit and trim body? Despairing that you'll never have the time, energy, or motivation to exercise like you should? Take a deep breath. This is not going to be as hard as you think. No matter your age, your weight, or your current level of fitness, the book you hold in your hand will lead you to the fit body, buoyant energy, and vibrant health you've always dreamed of -- simply, safely, and effectively. Look Hot, Live Long is Dr. Christine Lydon's proven prescription for looking and feeling your best while living a long, healthy life. Drawing from scientifically supported dietary guidelines, cutting-edge strength-training techniques, and practical strategies for incorporating both into daily life, Dr. Lydon shows you how to manage (and lose) weight, tone your body, and build overall health and well-being -- all without having to give up your life to diet and exercise. Written by a woman for women, Look Hot, Live Long offers the opportunity for good health, a shapely figure, and dynamic fitness wrapped in a single package -- you. Book jacket.

Christine Lydon, M.D., is a nutrition consultant who has worked with several of the world's largest sports nutrition companies. She designed the diet protocol used at an award-winning Los Angeles health club chain and has been a personal fitness consultant to numerous Hollywood celebrities. She is also a physique model for numerous sports-fitness periodicals and was the cover model for the inaugural issue of Playboy's Hardbodies. She is widely regarded as one of the premier women's fitness writers in North America