Lore of Running - 4th

Now revised, expanded and updated, >Lore of Running> gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport:· How your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential· How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts· How to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performanceYou'll also find a candid analysis of supplements and ergogenic effects and training aids. The book includes new interviews with 10 world-class runners who share their secrets to success and longevity in the sport. Features on legendary figures and events in running history provide fascinating insights.And that's just scratching the surface. >Lore of Running> is not only the biggest and best running publication on the planet. It's the one book every runner should own.

Timothy Noakes is Discovery health professor of exercise and sports science at the University of Cape Town and director of the medical research council/UCT research unit for exercise science and sports medicine at the Sports Science Institute of South Africa in Newlands.