Lose Fat, by KENTON, LESLIE
- ISBN: 9780804116244 | 0804116245
- Cover: Trade Book
- Copyright: 3/1/1997
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Leslie Kenton, an expert on natural health and beauty, offers wise and easy solutions for winning the weight war. Lose Fat will teach you: Why diets don't work What it means to be lean How to wean yourself off processed foods Why you should stop counting calories How to turn food into energy--instead of fat How to "detox" your body The proper way to chew to aid digestion The importance of water How to control cravings And much more!