Luminous Mind
, by Levey, JoelNote: Supplemental materials are not guaranteed with Rental or Used book purchases.
- ISBN: 9781573242967 | 1573242969
- Cover: Paperback
- Copyright: 8/1/2006
Stressed out and self-medicating with stimulants and TV is the norm in today's society. The only solution, aside from retreating to a mountaintop, is to harness the power of your mind and breath through meditation. In this concise and clear guidebook, Joel and Michele Levey, the authors of The Fine Art of Relaxation and A Moment to Relax, provide an introduction to personal mastery, the Leveys demystify this spiritual practice and provide a complete overview of every kind of meditation, condensing their lifetime of learning into this remarkably useful book.