Making the Cut The 30-Day Diet and Fitness

You've seen her change lives onThe Biggest Loserwhy not yours? Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you'd love to make jaws drop? Or do you just want to see what it would be like to have the best body you've ever had? Then you need to discover what millions who've seen Jillian's training methods onThe Biggest Loseralready know! Making the Cutempowers you to: Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success Develop your strength, flexibility, coordination, and endurance Reach levels of fitness you never before thought possible

Jillian Michaels is best known as the former strength trainer and life coach for the Red Team from the NBC hit series The Biggest Loser. She shared her team’s losing secrets in her debut fitness book, Winning by Losing: Drop the Weight, Change Your Life. Jillian holds two personal training certificates from the leading certification programs in the country and is a regular contributor to Cosmo Girl, a columnist for Redbook, and a media favorite. She lives in Los Angeles with her dog, Baxter.
Visit www.jillianmichaels.com for more of her best fitness and nutrition tips.

From the Hardcover edition.

Introduction	p. xi
Starting	p. 1
Goodbye Photos	p. 2
Body Fat Analysis	p. 2
Measurements	p. 3
Fitness Test	p. 4
Science	p. 9
The Rules	p. 10
Stick to Your Magic Number	p. 10
Eat for Your Metabolic Type	p. 12
Metabolic Typing Test	p. 13
Eat Every Four Hours, and No Skipping Meals!	p. 28
No Processed or Junk Foods-Period!	p. 28
Beat the Bloat-Sodium and Water Consumption	p. 29
No Booze	p. 31
Get It in Writing	p. 32
The Routine	p. 34
The Slow Oxidizer	p. 34
The "S" Menus	p. 34
The "S" Grocery List	p. 40
The Balanced Oxidizer	p. 44
The "B" Menus	p. 44
The "B" Grocery List	p. 49
The Fast Oxidizer	p. 53
The "F" Menus	p. 53
The "F" Grocery List	p. 57
The Recipes	p. 60
Breakfast	p. 60
Lunch	p. 69
Dinner	p. 97
Sauces, Snacks, and Sides	p. 129
Sweat	p. 139
The Rules	p. 140
Intensity, Intensity, Intensity	p. 140
Mix It Up	p. 142
Stick with It	p. 142
Quality over Quantity	p. 143
Pace Yourself	p. 144
Twice a Day: Maximizing the Afterburn Effect	p. 145
Sleep and Relaxation	p. 146
Know When to Hold and When to Fold	p. 147
The V-Taper (Hourglass Shape)	p. 148
Long and Lean	p. 148
Sinewy Arms	p. 149
Know the Techniques	p. 150
Split Routine	p. 150
Circuit Training	p. 151
Interval Training	p. 152
Supersets	p. 152
Combo Lifting	p. 154
Pyramids	p. 155
Plyometrics	p. 156
The Routine	p. 158
The Exercise Index	p. 187
At Your Peak	p. 247
Supplement Secrets	p. 248
The 7-Day Peaking Diet	p. 263
Index	p. 268
Table of Contents provided by Ingram. All Rights Reserved.

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Making the Cut The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

Summary

Author Biography

Table of Contents

Supplemental Materials