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Making the Cut

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Making the Cut by MICHAELS, JILLIAN, 9780307382511
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
  • ISBN: 9780307382511 | 0307382516
  • Cover: Trade Paper
  • Copyright: 1/22/2008
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You've seen her change lives onThe Biggest Loserwhy not yours? Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you'd love to make jaws drop? Or do you just want to see what it would be like to have the best body you've ever had? Then you need to discover what millions who've seen Jillian's training methods onThe Biggest Loseralready know! Making the Cutempowers you to: Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success Develop your strength, flexibility, coordination, and endurance Reach levels of fitness you never before thought possible

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