Meditación para niños

Children today experience many difficult emotional states: anxiety, fear, stress, loneliness, dissatisfaction, depression, and more. In combination with their tendency to get distracted, it makes it tough to focus on studies and activities. For these reasons, experts recommend meditation for children and adolescents to teach self-knowledge and self-regulation, better concentration, and self-esteem. This book offers easy-to-follow steps and techniques for child meditation.

Ramiro Calle is a pioneer of yoga in Spain and has led the yoga center Shadak since 1971. He is a former yoga teacher at the Autonomous University of Madrid and is the author of Autobiografía espiritual, La sabidura de los grandes yoguis, La senda de la atención plena, and Yoga para niños.