Meditation for Beginners

Have you ever thought about trying meditation, but didn't know where to start? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start-and stick with-a daily meditation practice. Now, this indispensable guide that has sold more than 100,000 copies in previous formats, is available in paperback for the first time. "Insight" or vipassana meditation is the time-honoured skill of moment-to-moment mindfulness which results in greater clarity and "effortless flow" in any situation. In this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing the fruits of insight meditation into your life. Using the six guided meditations on the included CD, readers will discover how easy it is to use the breath, physical sensations-and even difficult emotions-to create tranquility and lovingkindness in everyday life. These simple, elegant practices are so easy to learn that readers will begin enjoying the benefits of meditation immediately-while laying the foundation for a lifetime of inner discovery and awakening.