Meditation ? The Complete Guide Techniques from East and West to Calm the Mind, Heal the Body, and Enrich the Spirit
, by Monaghan, Patricia; Viereck, Eleanor G.Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
- ISBN: 9781608680474 | 1608680479
- Cover: Paperback
- Copyright: 11/1/2011
Revised with 10 new chapters and updates throughout, this book provides detailed, comprehensive information on a world-encompassing range of meditation practices. Helpful for novices and longtime practitioners alike, including a self-test that indicates which techniques may be best for particular goals and lifestyles.