Meditations With James Van Praagh

Meditate Your Way to True Peace and WisdomMeditations with James Van Praagh is an inspiring collection of meditations and affirmations that will empower you to connect with your inner self. Bestselling author and renowned spiritual medium Van Praagh offers over forty meditations, each of which addresses a specific issue or concern that may be blocking your spiritual journey, such as "Release the Past," "Confronting Fears," and "Tuning In to Abundance." By helping you to truly see, feel, and listen to your inner voice, Van Praagh leads you to develop the wonderful, innate abilities that let you become your best self.

James Van Praagh is the author of Looking Beyond, Heaven and Earth, Healing Grief, Reaching to Heaven, and Talking to Heaven. He has been a featured guest on The Oprah Winfrey Show, Larry King Live, and many other television and radio shows. His lectures and demonstrations attract huge crowds worldwide. He lives in Los Angeles, California, and can be reached at www.vanpraagh.com.

Meditation Preliminaries	p. 1
The Importance of Meditation	p. 4
The Ways to Meditate	p. 8
A Sacred Space	p. 12
Spacing Out	p. 16
The Basics	p. 20
Breath of Life	p. 24
Relaxation Technique	p. 28
Grounding	p. 32
Inner Sanctuary	p. 36
Meditations	p. 39
Centering Yourself	p. 42
The Energy Around You	p. 46
A Peaceful and Calm Environment	p. 50
Listening to the Silence	p. 54
Like Attracts Like	p. 58
Clear Out the Negative	p. 62
The Waterfall of Light	p. 66
Affirm Your Good	p. 70
Release the Past	p. 74
Confronting Fears	p. 78
The Tree of Emotions	p. 82
Good-Bye to Guilt	p. 86
Be Balanced in all Things	p. 90
A Positive You	p. 94
Love Yourself	p. 98
Let Go of Ego	p. 102
Your Power Symbol	p. 106
Direction in Life	p. 110
Tuning in to Intuition	p. 114
Trust the Guidance from Within	p. 120
The Hole of Self-Doubt and Criticism	p. 124
Open to Inspiration	p. 128
Clearing Negative Energy	p. 132
A Shield of Protection	p. 136
The Cone of Light	p. 140
Meeting Your Spirit Guide	p. 144
Spiritual Protection	p. 148
Tuning in to Your Healing	p. 152
X-Ray Vision	p. 158
Balance Your Sexual Energy	p. 162
A Healing Atmosphere	p. 166
Let go of Heartache	p. 170
A Loving Relationship	p. 174
Understanding Others	p. 178
The Doorway Home	p. 182
Healing Your Loss	p. 186
A Letter to Your Loved One	p. 190
Forgiveness	p. 194
Life Changes	p. 198
The Temple of Your Soul	p. 202
Tuning in to Abundance	p. 206
Your Book of Life	p. 212
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Meditations With James Van Praagh

Summary

Author Biography

Table of Contents

Supplemental Materials