Memory in the Cells: How to Change Behavioral Patterns and Release the Pain Body

Most of the physical, emotional, and behavioral patterns that create pain and suffering in our lives are caused by the blockages of lifeforce flowing through our body-mind systems. This is usually the result of traumatic ancestral, prenatal and early childhood experiences that are repressed from conscious thought, yet remain active in the memory of our cells. Over the years, we become conditioned by these un-conscious patterns of repressed pain and trauma. We believe they define who we really are. We often defensively declare: it's "me", "myself", "that's just the way I am", or "I can't help it". The external circumstances they attract to us, we indifferently say: "that's my life".An adult self-image based on a false set of assumptions and beliefs will negatively impact everything that happens to us. We feel this as chronic contractions in our body's energy field or what is often called: The pain body. This adversely affects the way we perceive life, our relationships, work and our health. When life force is contracted in the pain body, life appears tight and dangerous and we must fight or flight constantly. When this is healed, life is expanding, creative and flowing. We rest in the deliciousness of being alive in our native state of grace responding to life, not in reaction to it.