Menopause A Self-Help Guide to Feeling Better

Are you confused by conflicting advice about HRT, or unsure which natural alternatives are effective? This easy-to-follow book explains common physical and psychological symptoms of menopause and offers a holistic approach to help you deal with them, including simple dietary and lifestyle changes and DIY complementary therapies. Learn the truth about HRT and make informed choices, discover how to beat middle-age spread and look younger, and find helpful organizations and products with this helpful book.

Wendy Green is a health project coordinator and health promoter.

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.