Mensajes con amor Pensamientos positivos para recobrar la autoestima y alcanzar la paz interior

Filled with daily affirmations, this inspirational guide demonstrates that positive thinking can lead to inner peace, confidence, improved self-esteem, and healthy relationships. Offering ways to overcome personal problems by finding wisdom from within, this informative handbook explains how to peacefully deal with situations and eliminate negative thoughts that can cause fear and anxiety.

Susan Jeffers is a doctor of psychology at Columbia University and the author of numerous books, including Feel the Fear . . . and Do It Anyway and Feel the Fear . . . and Beyond: Mastering the Techniques for Doing It Anyway. She lives in Los Angeles.

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

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