Athletic Weight Training for Fitness Through the Medium of Olympic-Style Weightlifting
13
(4)
Achieve Cardiovascular Fitness
17
(8)
Aerobic/Anaerobic Exercise
17
(3)
Fat Loss or Fat Control?
20
(1)
Only Aerobic Exercise Burns Fat?
21
(1)
The Truth About Cholesterol
21
(1)
How Much Huffin' and Puffin'?
22
(3)
Increase Strength, Power And Endurance
25
(4)
Strength
25
(2)
Power
27
(1)
Endurance
28
(1)
Elevating Mood and Reducing Stress with Athletic Weight Training
29
(6)
Feeling Good!
29
(2)
Strengthen Bones Without Stress
31
(1)
So, You Think You Are Too Old?
32
(3)
The Best Kept Secret In Physical Fitness
35
(69)
Sample Program
40
(1)
Guidelines
41
(2)
Total Body Exercises with Dumbbells and Barbells
43
(10)
Total Body Exercises with Machines, Let's Make Use of Those Expensive Toys
53
(10)
Stomach Exercises---Getting Waisted (Wasted)
63
(14)
Chest Exercises---Get Pointed in the Right Direction
77
(6)
Flexibility Exercises---Wait (Weight) for Flexibility
83
(21)
Our Models
104
(2)
Appendix
Testimonials to Strong Bones
106
(6)
Testaments to a Lifetime Commitment to Physical Fitness
112
(3)
The Big Chill, Cold Treatment
115
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