Mind-Body Fitness For Dummies

" This comprehensive guide offers the tools and information you need... " Ken Germano, American Council on Excercise (ACE) Motivate your mind + excercise your body = Results! Take your energy to a new level with a holistic fitness program If you're looking for a fitness program that targets your mind as well as your body, look no further. Illuminating the leading holistic traditions and techniques, this friendly guide shows you how to set up a personalized workout that can not only increase your strength and flexibility, but also help you relax, focus, and maintain balance. Discover how to: Create a customized mind-body workout Gain flexibility and balance with Yoga Shape up with Chinese martial arts Tune your body with Pilates Explore the Alexander Technique, Body Rolling, and more The Dummies Way " ... Mind-Body Fitness For Dummies is an important contribution in making these excercises more accessible to everyone." -- Kathie Davis, ExecutiveDirector of IDEA, The Health & Fitness Source Get smart! www.dummies.com Register to win cool prizes Browse exclusive articles and excerpts Get a free Dummies Daily e-mail newsletter Chat with authors and preview other books Talk to us, ask questions, get answers

Therese Iknoian is president of the Total Fitness Network, a contributor to Walking<SUP>&#174;</SUP> and Your Health magazines, and a competitive race walker.