The Mindbody FX Lifestyle

The last method you'll ever need to lose weight and keep it offhellip;for good! Losing weight can be a frustrating ordeal, but the secret to getting into great shape isn't a fad diet, a new supplement, or a dreadful workout planhellip;it's being able to master your mind! With the MindBody FX Lifestyle you will: * Have the body you want quickly and easily * Regain your confidence, self-esteem and energy * Reprogram your mind to achieve lasting weight loss

Melonie Dodaro is a weight management expert with certifications in Hypnotherapy, NLP Master Practitioner, and Time Line Therapy. She is also certified as a Weight Loss Master Coach, Motivational Coach, Life Coach, and Social and Emotional Intelligence Coach. Melonie along with her team of nutrition and fitness experts have taken the powerful Law of Attraction and applied it to weight loss in this must read new book, The MindBody FX Lifestyle. In this powerful book you will be given all the tools you need to manage your weight while freeing you from weighing your food, counting calories or relying on fad diets or silly gimmicks.

Preparing For Change	p. 1
Moving Past Denial...to Your True Self	p. 9
Focusing on Your Ideal Weight	p. 17
Creating a New Mindset	p. 25
Taking Control of Your Habits	p. 35
Becoming Your Vision	p. 45
The Power of Positive Thinking	p. 53
Using Affirmations	p. 63
Creating New Habits	p. 73
Overcoming Emotional Eating	p. 83
The MindBody FX Nutrition Plan	p. 95
The Importance of Water	p. 121
The Value of Supplements	p. 129
Getting Active!	p. 137
Finding Support	p. 149
Beginning Your New Life	p. 159
Bonus #1	p. 177
Bonus #2	p. 178
BONUS #3	p. 179
About the author	p. 183
Table of Contents provided by Ingram. All Rights Reserved.

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The Mindbody FX Lifestyle

Summary

Author Biography

Table of Contents

Supplemental Materials