The Mindful Workplace Developing Resilient Individuals and Resonant Organizations with MBSR
, by Chaskalson, MichaelNote: Supplemental materials are not guaranteed with Rental or Used book purchases.
- ISBN: 9780470661598 | 0470661593
- Cover: Paperback
- Copyright: 9/13/2011
This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources Written by a mindfulness expert and leading corporate trainer