Mindfulness en acción Guía para la conciencia plena a través de la meditación

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Mindfulness en acción Guía para la conciencia plena a través de la meditación by Gimian, Carolyn Rose; Trungpa, Chögyam, 9788499884899
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  • ISBN: 9788499884899 | 849988489X
  • Cover: Paperback
  • Copyright: 5/1/2017

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The advantages of the practice of mindfulness are more than obvious: reduced stress, enhanced concentration, and a general feeling of well-being. However, this is just the beginning: mindfulness in action, applied to everyday life, can help us better meet daily challenges. This guide to full consciousness through meditation lets us put it into practice.
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