Mindfulness: A Journal

From the author of How to Break Up with Your Phone, the "Marie Kondo of brains" [New York Times]

Featuring a sleek, modern design in a toteable package, Mindfulness: A Journal provides you with a series of simple journaling prompts designed to nurture a positive, calming framework to approach the day. Each of the writing prompts gives you space to examine yourself and ponder some of the basic tenets of mindfulness. The journal can be completed at whatever pace you prefer to work at (daily, weekly, or whenever you want) and features inspirational quotes sprinkled throughout, as well as introductory material on the practice of mindfulness and a list of resources for further reading.

CATHERINE PRICE is the author of several books, including Gratitude: A Journal (Chronicle Books, 2009). Her writing has appeared inthe New York Times, O, The Oprah Magazine, the Los Angeles Times, San Francisco Chronicle, Washington Post Magazine, Salon, Slate, Men's Journal, Self, Mother Jones, Health magazine, and Outside, among others.