More Five-Star Basketball Drills

, by Garfinkel, Howard

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ISBN: 9780071418485 | 0071418482
Cover: Paperback
Copyright: 9/24/2003

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"That camp changed how I felt about basketball and my future. It was the turning point in my life."--Michael JordanBefore there was a Nike or Adidas camp for the nation's elite high-school players, there was Five-Star. Now in its37th year, Howard Garfinkel's Five-Star camp has produced hundreds of NBA and Division 1-A college players, including such superstars as Michael Jordan, Isaiah Thomas, and Vince Carter. InMore Five-Star Basketball Drills,the author offers readers his one-of-a-kind, exclusive guide to the superstar camp's most successful drills, straight from the personal notepads of some of the nation's most successful professional and college coaches.Coaches and players looking for a proven hoop drill program will find: More than 100 fundamentally sound and easy-to-execute drills An inside look at Five-Star's sure-fire plan for improving one's game Exclusive photos from the camp's illustrious history

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Preface
Strength, Conditioning, and Agility	p. 1
Speed and Quickness	p. 2
Explode to the Next Level	p. 6
Agility Series	p. 10
Introduction to Speed Skills	p. 12
Agility Station Workout	p. 17
Defense	p. 19
Complete Man-to-Man Defense Drill	p. 20
Defense Drill Series	p. 23
Defensive Trap Drills	p. 26
Guard-to-Guard Screen and Pick-and-Roll Drill	p. 29
Twelve-Game Defensive Drill	p. 31
The Ultimate Hustle Drill	p. 32
Close-Out Drill Series	p. 34
Defensive Stance Drill	p. 39
Ballhandling and Dribbling	p. 41
Game-Conditioning Dribbling Drills	p. 42
Full-Court Layup	p. 44
One-on-One Basketbal: Me Against You, Baby!	p. 46
The Half-Court "Chill" Drill	p. 48
Individual Balhandling Moves	p. 50
Georgia Tech Dribbling and Conditioning Workout	p. 52
Ups and Downs Ballhandling Drills	p. 54
Passing and Screening	p. 57
Low-Post Passing vs. Iso and Double Teams	p. 58
Dribbling and Passing Series	p. 61
Post-Feed Passing and Relocation	p. 63
Post-Feed Drill	p. 65
Twelve-Second Passing Drill	p. 67
Freedom from the Press Drills	p. 69
Rules for Screening and Using the Screen	p. 73
Individual Moves	p. 75
Jordan Jab-Step Shooting Series	p. 76
Ten to Get Open	p. 81
Post Play	p. 85
Offensive Moves in the Low Post	p. 86
Low-Post Drills	p. 90
Three C's Post Drill	p. 94
Post Catch and Finish Drill	p. 97
Four-Spot Shooting for Post Players	p. 99
Low-Post Double-Team Avoidance	p. 100
Back-to-Basket Moves	p. 103
Secrets of Post Play	p. 106
Shooting	p. 111
Superstar Drill	p. 112
Three-Point Shooting Drills	p. 119
Curl-and-Fade Drill	p. 123
Two-Spot Drill	p. 124
Billy Donovan Shooting Drill	p. 130
Perimeter Shooting Series	p. 133
Rapid-Fire Three-Point Shooting	p. 136
Layup-Elbow-Post Shooting Drill	p. 137
Toss-Back Shooting Series	p. 139
Tiger Shooting Series	p. 140
Shooting Off the Dribble Series	p. 143
Wolfpack Shooting	p. 145
Transition Game	p. 147
Transition Fast Break	p. 148
Full-Court Transition Drill	p. 150
Full-Court "Press" Defensive Drills	p. 151
Five-Man Weave/Three-on-Two/Two-on-One	p. 157
Five-Star Off-Season Programs	p. 161
Off-Season Program for the Developing Player	p. 162
Complete Workout for the Better Player	p. 168
Index	p. 173
Table of Contents provided by Blackwell. All Rights Reserved.

More Five-Star Basketball Drills

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