Is My Child Overtired? : The Sleep Solution

Wilkoff's down-to-earth approach guides readers to identify key contributing factors to a child's fatigue, and offers advice for monitoring and managing a child's sleep habits.

Will Wilkoff, M.D., has "cured" hundreds of children by prescribing better sleep habits. A pediatrician for twenty-five years and the author of Coping with a Picky Eater (Fireside, 1998), Dr. Wilkoff lives and practices in Brunswick, Maine.

Introduction

11

(6)

How Can I Tell If My Child Is Well Rested?

17

(4)

The Solution Can Begin Before Your Baby Is Born

21

(12)

The First Six Weeks

33

(22)

Making It Work

55

(37)

Your Well-Rested Baby Is Growing Up

92

(22)

Sick and Tired or Just Plain Tired?

114

(13)

Bumps in the Night

127

(12)

Keeping the Sleep Train on the Tracks

139

(14)

The More the Wearier

153

(8)

Fatigue and Your School-Aged Child

161

(20)

Tired Teenagers

181

(19)

It Takes a Well-Rested Parent to Raise a Well-Rested Child

200

(8)

Your Last Chance

208

(3)

No One Ever Promised You It Was Going to Be Easy

211

(2)

Index

213

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Is My Child Overtired? : The Sleep Solution for Raising Happier, Healthier Children

Summary

Author Biography

Table of Contents

Supplemental Materials