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My Pocket Guru

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My Pocket Guru by Adams Media, 9781440592461
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
  • ISBN: 9781440592461 | 1440592462
  • Cover: Paperback
  • Copyright: 1/1/2016
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Balance and inner calm are just moments away!

In today's fast-paced world, it can be difficult to find peace and relaxation. Luckily, with My Pocket Guru, you're just minutes away from experiencing inner calm--anytime, anywhere! Each page features quick yet powerful exercises that show you how to increase your awareness, become more mindful, and find your center in any situation.

Whether you're travelling to a business meeting or out running errands, this guide will help you regain feelings of balance, gratitude, and tranquility no matter where you go.

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