Nice Girls Finish Fat : Put Yourself First

The first book to explain why women with "too much on their plates" (literally as well as figuratively) have trouble losing weight.

Karen R. Koenig is a cognitive-behavioral therapist, a national speaker, and the author of three books on eating and weight. Visit her at www.nicegirlsfinishfat.com.

Introduction: Nice Girls-Read This: How Is Being Nice a Vice?	p. xi
What's a "Nice" Girl? Sugar and Spice and Everything . . . Fattening?	p. 1
Doesn't Everyone's Best Friend Live in Her Refrigerator? Using Food as Self-Care	p. 21
If It Doesn't Have Frosting, What Good Is It? Finding Substitutes to Eating	p. 42
I Am Woman, Hear Me Chew! Taking Care of Family	p. 66
Go Cry on Your Own Shoulders! Taking Care of Friends	p. 90
Do I Look Like Santa's Helper? Taking Care at Work	p. 111
What Part of "No" Don't You Understand? Saying What You Mean	p. 132
Can I Be Perfectly Imperfect? Overcoming Perfectionism	p. 152
Please Please Me, Oh, Yeah! People Pleasing	p. 173
Me, Me, Me, Me, Me . . . Just Practicing! Learning to Be Selfish	p. 194
Look at Me . . . . I'm at the Head of the Line! Finish First, Not Fat	p. 220
References	p. 245
Index	p. 247
Table of Contents provided by Ingram. All Rights Reserved.

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Nice Girls Finish Fat : Put Yourself First and Change Your Eating Forever

Summary

Author Biography

Table of Contents

Supplemental Materials