Nutrición óptima: Guía fácil Un plan de acción saludable para una vida mejor

Presenting a formula for feeling completely healthy, this unique approach to health care makes it possible to understand and achieve optimum nutrition--the idea that being as healthy as possible includes having energy, a sharp mind, a motivated outlook, and rarely getting sick. This book outlines how a well-balanced diet leads to reaching this goal and examines which vitamins and minerals are valuable in this process and which anti-nutrients, such as sugar and chemicals, hinder it. A series of questionnaires and a simple program for achieving optimum health help readers develop individual nutrition programs that match their lifestyles and body types. Presentando una formula para sentirse completamente sano, este enfoque unico a la salud hace posible entender y lograr la nutricion optima--la idea de que estar lo mas sano posible incluye sentirse lleno de energia, tener una mente aguda, tener una perspectiva positiva y casi nunca enfermarse. Este libro esboza como una dieta equilibrada lleva al alcance de esta meta y examina las vitaminas y los minerales que son valuables en este proceso y los que hay que evitar, como el azucar y las quimicas. Una serie de cuestionarios y un plan basico para lograr la nutricion optima ayudan a los lectores a desarrollar programas individuales que corresponden a sus estilos de vida y tipos de cuerpo.

Patrick Holford is a nutritional therapist and the founder of the Institute for Optimum Nutrition in London. He is the author of more than 30 nutrition books, including The Holford Low GL Diet, The New Optimum Nutrition Bible, The Optimum Nutrition Bible, and Optimum Nutrition for the Mind. Susannah Lawson is a member of the Institute for Optimum Health and the British Association of Nutritional Therapists and is the coauthor of Optimum Nutrition Before, During, and After Pregnancy.