Nutrition, Exercise, and Behavior An

This text presents the basic principles of weight management and examines the role that nutrition and physical fitness play in weight control. The text includes detailed coverage of assessment techniques, behavioral and non-behavioral treatment approaches, and prevention strategies.

PART I An Introduction to Weight Management

1

(474)

Overweight, Underweight, and Obesity

1

(40)

Eating Disorders

41

(30)

Assessment Approaches in Weight Management

71

(42)

PART II Nutrition for Health, Physical Activity, and Weight Management

The Energy Nutrients

113

(38)

Vitamins, Minerals, and Water

151

(46)

Energy Metabolism

197

(36)

Regulation of Eating Behavior and Body Weight

233

(36)

PART III Physical Activity for Health and Weight Management

Physical Activity and Exercise: The Basics

269

(38)

Physical Activity, Health, and Weight Management

307

(36)

PART IV Approaches to Weight Management

Behavioral Approaches to Weight Management

343

(54)

Nonbehavioral Approaches to Weight Management

397

(42)

Prevention

439

(36)

Appendix A: Body Composition Assessment Tools

475

(12)

Appendix B: Nutrition and Physical Activity Assessment Tools

487

(8)

Appendix C: U.S. Exchange System

495

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Nutrition, Exercise, and Behavior An Integrated Approach to Weight Management

Summary

Table of Contents

Supplemental Materials