The Official Five-Star Fitness Boot Camp Workout, Updated Edition For Men and Women
, by Flach, Andrew; Frediani, Paul; Smith, StewartNote: Supplemental materials are not guaranteed with Rental or Used book purchases.
- ISBN: 9781578262434 | 1578262437
- Cover: Paperback
- Copyright: 5/29/2007
Welcome fitness recruits! In these pages you'll discover the most complete, instructive, and challenging workout ever devised-a fitness program that requires no major exercise equipment nor a health club membership! Now released with a companion 30-minute DVD, The Official Five Star Fitness Boot Camp Workout, Updated Edition, captures the "no-frills" and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises.