Overcoming Compulsive Hoarding : Why You Save

Three compulsive hoarding experts team up to provide the first research-based cognitive behavorial treatment plan to help compulsives learn to recognize the problem, understand the treatment options, and learn gentle techniques to free themselves from this life-threatening disorder.

Foreword

v

Introduction

1

(8)

Understanding Compulsive Hoarding

9

(20)

Why Do You Save?

29

(14)

Reasons to Seek Treatment

43

(14)

Treatment Options

57

(14)

Applying Cognitive Strategies

71

(20)

Cleaning Up the Clutter

91

(18)

Continuing the Cleaning Program

109

(18)

Enjoying Your Home and Preventing Relapse

127

(18)

References

145

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Overcoming Compulsive Hoarding : Why You Save and How You Can Stop

Summary

Table of Contents

Supplemental Materials