Overcoming Compulsive Washing : Free Your

Overcoming Compulsive Washing is the third in New Harbinger's series about specific obsessive-compulsive (OCD) behaviours. It is the first self-help book specifically written for those who wash compulsively. By experimenting with exposure to their own fears, readers will learn how to stop obsessing.

Paul R. Munford, Ph.D., is executive director of the Anxiety Treatment Center of Northern California and clinical professor in the Department of Psychiatry of the University of California, Davis, School of Medicine.

Introduction

1

(4)

What You Need to Know to Help Yourself

5

(22)

Contamination Fears and Other Triggers

27

(24)

Self-Assessment

51

(20)

Face, Embrace, and Erase the Fear

71

(20)

Exposure Exercises for Fear of Anxiety and Illness

91

(22)

Exposure Exercises for Fear of Urine and Feces

113

(16)

Exposure Exercises for Fear of Blood

129

(14)

Hindrances, Helpers, and Holding On to Success

143

(12)

Resources

155

(4)

References

159

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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Overcoming Compulsive Washing : Free Your Mind from OCD

Summary

Author Biography

Table of Contents

Supplemental Materials