Overcoming Shyness and Social Phobia A Step-by-Step Guide

Note: Supplemental materials are not guaranteed with Rental or Used book purchases.

ISBN: 9780765701206 | 0765701200
Cover: Paperback
Copyright: 2/1/1998

Buy Used

Usually Ships in 2-4 Business Days

$40.43
eBook

Available Instantly

Online: 180 Days

Downloadable: 180 Days

$43.88

Summary

Supplemental Materials

Overcoming Shyness and Social Phobia provides a detailed program for eliminating social anxieties based on the latest cognitive behavioral treatments for social phobia.

Please wait while the item is added to your bag...

Introduction
Motivation and Self Control	p. 1
Understanding Shyness and Social Phobia	p. 11
Thinking Realistically - I	p. 23
Thinking Realistically - II	p. 39
Training Your Attention	p. 53
Reality Testing	p. 63
Getting Feedback and Improving Performance	p. 79
Taking Stock	p. 91
Special Topics	p. 97
Conclusion and a Word about Drugs and Alcohol	p. 115
Index	p. 117
Table of Contents provided by Blackwell. All Rights Reserved.

FREE SHIPPING

Amazon no longer offers textbook rentals. We do!

Overcoming Shyness and Social Phobia A Step-by-Step Guide

Summary

Table of Contents

Supplemental Materials