- ISBN: 9781623367930 | 162336793X
- Cover: Hardcover
- Copyright: 6/6/2017
Peak Performance combines the inspiring stories of top performers across a range of capabilitiesófrom athletic to intellectual to artisticówith the latest scientific insights into the cognitive and neuro-chemical factors that drive performance. It presents he newly discovered links that hold promise as performance enhancers, but that have been overlooked by our traditional ways of thinking. In a very clear, concise, and relatable manner, Peak Performance explains the strong connection between mind and body and how you can apply certain techniques to enhance your own achievements.
You will learn the science behind priming and how you can develop unique, evidence-based routines to ready your own mind and body for great success. It is an entertaining and actionable guide to optimizing personal performance that, above all, shows you how to get the most from yourself. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success and coaches you on how to use them.