The Permanent Pain Cure: The Breakthrough Way

FEATURED ON ESPNthe proven painrelief program used by professional athletesNo drugs. No surgery. No pain! "The Ming Method" for pain relief has worked wondersfor New Jersey Nets star Jason Kidd, New YorkYankees' Jason Giambi, movie star Matt Dillon, andother celebrities. Now, licensed physical therapist MingChew shares his world-famous program in this illustratedhome guide, filled with innovative stretchingtechniques, hydration and supplementation tips, andprevention strategies. His method doesn't just managethe pain, it cures itfor good.

Ming Chew is a physical therapist, former champion bodybuilder, martial artist, A.R.T. (active release techniques) practitioner, and student of Chinese medicine. He has an active private practice in NYC where he has healed, among others, star athletes Jason Kidd of the New Jersey Nets and Jason Giambi of the Yankees, Amanda Edge of the NYC Ballet, and actor Matt Dillon.

Foreword	p. xi
Acknowledgments	p. xiii
What You Should Know About the Fascia-Pain Connection
Introduction The Body United by the Fascia	p. 3
Fascia The Unifying Tissue	p. 21
The Ming Method No Excuses-It Will Work	p. 31
The Ming Method
Prepare Water, Diet, and Supplements	p. 51
Testing Your Readiness Learning to Communicate with Your Body	p. 71
The Spinal Stretches	p. 81
The Fascial Stretches	p. 109
Ming's Strengthening Program	p. 169
Your Personal Program Choosing the Stretches You Need	p. 215
Additional Therapies to Boost Your Results	p. 225
Index	p. 245
Table of Contents provided by Ingram. All Rights Reserved.

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The Permanent Pain Cure: The Breakthrough Way to Heal Your Muscle and Joint Pain for Good (PB)

Summary

Author Biography

Table of Contents

Supplemental Materials