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Pilates for a Flat Stomach : Core Strength in Just 15 Minutes a Day
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ISBN: 9780007141272 | 0007141270
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Table of Contents
This book is perfect for people with a busy lifestyle. Just 15 minutes a day of Pilates, the all-around healthy exercise, will leave you with a flat, toned stomach, making you look and feel fantastic!
Anna Selby has been involved with Pilates since 1985
How to Use This Book
What is Pilates?
The Pilates Principles
How Pilates Helps You Get a Flat Stomach
Applying the Principles
Stage One Exercises
Stage Two Exercises
Stage Three Exercises
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