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Plant-based Diet for Dummies

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Plant-based Diet for Dummies by Wasserman, Marni, 9781118830673
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
  • ISBN: 9781118830673 | 1118830679
  • Cover: Paperback
  • Copyright: 6/1/2014
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Taking part in a plant-based diet allows a person the benefits of vegetariansim, without focusing on the politics of a meat-free lifestyle. This book will offer a hands-on guide to this lifestyle, with content such as: 

  • The 4-1-1 on how this diet and lifestyle will improve energy, lower cholesterol, improve Diabetes, and protect our body’s cells from damage by cancer-causing agents
  • 40 plus delicious recipes plus sample menu plans
  • Plant-based specifics for athletes, those battling maladies, expectant parents, seniors, and children (and cultural cuisines)
  • Tips for stocking a plant-based friendly kitchen
  • Plant foods that are good sources of fat and calories, good sources of protein, and good sources of complex carbohydrates and fiber

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