Playing the Offensive Line A Comprehensive

"I can't imagine that there has ever been a better book on offensive line play. It is the ultimate teaching tool for any level of play--from the pro level to youth football. Great book!"--Tom Flores, five-time Super Bowl championThe most important unit on any football team, from Pop Warner to the pros, is the offensive line. InPlaying the Offensive Line, former New York Giant and Super Bowl champion Karl Nelson and veteran coach Bob O'Connor team up to offer winning strategies to players and coaches of all levels. In this illustrated guide, the authors show how to: Use proper stance Block effectively in running, passing, kicking, and goal line situations Execute a clean snap from center to quarterback

Karl Nelson anchored the New York Giants' offensive line for eight seasons, including the championship season of 1986. He has since served as a radio broadcast consultant for the team. He lives in Montvale, New Jersey.

Bob O' Connor has coached football for nearly fifty years, from junior high school to European professional teams. He is the author of several books on physical education and makes his home in Los Angeles.

Foreword

v

Preface

vii

Preparing to Play Safely

1

(6)

Stance and Alignment

7

(8)

Drive and Shoulder Blocking

15

(8)

Double-Team, Zone, and Wedge Blocking

23

(10)

Cross and Fold Blocking

33

(6)

Down, Reach, and Cutoff Blocks

39

(10)

Pulling and Trapping

49

(10)

Blocking on the Goal Line

59

(6)

Drop Back Pass Protection

65

(14)

Defending Pass Rush Techniques

79

(12)

Blitz Pickup

91

(12)

Screens and Play Action

103

(6)

Fundamentals for the Snapper

109

(10)

Blocking for the Kicking Game

119

(10)

Strength and Anaerobic Conditioning

129

(24)

Warming Up and Conditioning for Speed and Quickness

153

(6)

Nutrition and Hydration for the Offensive Line

159

(20)

Performance Enhancing and Reducing Substances

179

(10)

The Mental Side of Offensive Line Play

189

(14)

Overcoming Adversity

203

(6)

Sources

209

(2)

Index

211

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Playing the Offensive Line A Comprehensive Guide for Coaches and Players

Summary

Author Biography

Table of Contents

Supplemental Materials