A Pocket Coach The Sleep Coach

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A Pocket Coach The Sleep Coach by Arnold, Sarah Jane, 9781782439172
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  • ISBN: 9781782439172 | 178243917X
  • Cover: Hardcover
  • Copyright: 4/1/2019

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From diet and exercise to underlying stress or anxiety, Dr. Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and check-lists—this is your one-stop, trusty and beautiful companion for everyday reference and rest!
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