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The Positive Journal 5 Minutes a Day Toward a Happier Life

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The Positive Journal 5 Minutes a Day Toward a Happier Life by Clark, Nancy F., 9781454925026
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
  • ISBN: 9781454925026 | 1454925027
  • Cover: Hardcover
  • Copyright: 11/7/2017
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With 365 days of guidance, inspiration, and journaling, you can stay positive all year. And all you need is five minutes a day! 
This five-minutes-a-day journal can help you develop into the best possible you, thanks to the pathways of positive psychology. Using science-backed research, The Positive Journal offers inspiring tips, prompts, and exercises to guide you to long-term happiness and a fulfilling life. More than a gratitude journal, this book teaches you how to mindfully savor the moments, build friendships and confidence, handle challenges and emotions, and realize your personal potential.

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