Power Yoga The Total Strength and Flexibility

THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUBPower Yogais a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program,Power Yogais a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine.Based on the classical and original yoga system calledastanga, Power Yogais a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat,Power Yogagoes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.

Beryl Bender Birch is the Wellness Director and Yoga Teacher-in-Residence of the New York Road Runners Club. She is one of the most highly regarded and well-known teachers in the United States, and one of the few qualified teachers of the astanga yoga method. Best known for bringing yoga into not only mainstream American society but the traditional athletic community as well, Beryl brings to you with Power Yoga the unique and noted practice that she has taught to tens of thousands of athletes.

Contents

Acknowledgments

1The Hard & the Soft

2 Breathing for Life

3The Generation of Heat: The Sun Salutations

4 Power & Balance: The Primary Series -- Standing Postures

5 Strength & Surrender: The Primary Series -- Seated Postures I

6 Fine-Tuning: The Primary Series -- Seated Postures II

7 Protection in the Unprotected State: The Closing Sequence

8 Leap into Nothingness: Introduction to the Second Series

9 Yoga Therapy

Appendix: Specifics for Injuries
Axioms of Power Yoga
Bibliography
Index

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Power Yoga The Total Strength and Flexibility Workout

Summary

Author Biography

Table of Contents

Supplemental Materials