on all orders of $59 or more

$10 OFF your purchase of $150 or more!
Use coupon code MONDAY in checkout.

A Practical Approach to Strength Training

, by
A Practical Approach to Strength Training by Brzycki, Matt, 9781935628132
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
  • ISBN: 9781935628132 | 1935628135
  • Cover: Paperback
  • Copyright: 9/15/2012
  • Rent Book


  • Buy Used Book

    Usually Ships in 3-5 Business Days

  • Buy New Book

    In Stock Usually Ships in 24-48 Hours

This book describes in detail how to do nearly 100 different exercises with free weights, machines and manual resistance with instructional photographs included. This fourth edcition is a much-needed update of the classic book that was a widely used resource in the fitness industry. Many of the chapters have been overhauled with the latest information on strength and fitness; new chapters have been added, including one of an aerobic training, metabolic training, flexibility training, power training, weight management and several on nutriton. Also of note is that 2014 will mark the 25th anniversary of the books publication.

You might also enjoy...

Please wait while the item is added to your bag...