Present Moment Wonderful Moment Mindfulness Verses for Daily Living
, by Nhat Hanh, Thich; Oda, MayumiNote: Supplemental materials are not guaranteed with Rental or Used book purchases.
- ISBN: 9781888375619 | 1888375612
- Cover: Paperback
- Copyright: 12/9/2002
"Developed during a summer retreat in Plum Village, Thich Nhat Hanh's meditation centre in France, these poetic verses were collected to help children and adults practice mindfulness. The result is a handbook of practical, yet down-to-earth verses. These gathas, or mindfulness verses, use ordinary daily activities such as washing the dishes, driving the car, or standing in line as an opportunity to return to a state of mindfulness. Reciting these poetic, yet practical verses can help us to slow down and enjoy each moment of our lives. When we focus our mind on a gatha, we return to ourselves and become more aware of each action. When the gatha ends, we continue our activity with heightened awareness."