The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

Post-traumatic stress disorder (PTSD) is an extremely debilitating anxiety disorder that can occur after exposure to a terrifying event. Sufferers of PTSD can include combat veterans and those who witness crimes, natural disasters or accidents. Symptoms range from emotional numbness and sleep disturbance to depression, anxiety and irritability.This workbook includes proven techniques to conquer trauma-related symptoms. Learning about PTSD increases readers' comfort levels, allowing them to proceed through the exercises and eventually overcome their disorder.