Qi Gong for Health and Healing : A Complete Training Course to Unleash the Power of Your Life-Force Energy, by HOLDEN LEE
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
- ISBN: 9781591799160 | 1591799163
- Cover: Paperback
- Copyright: 9/28/2010
Qi Gong for Health and Healing contains everything you need to create and sustain a customized practice rooted in centuries of tradition. Five DVDs provide your qi gong workouts, with 10 hours of foundational exercises for morning, evening, self-healing, emotional balance, and spiritual qi gong. Six CDs complement the video instruction offering a series of qi-infusing guided meditations. The beautiful deck of qi cards gives you on-the-spot inspiration along with practice themes and pointers. Your workbook features energy self-assessments, a glossary of acupressure points, practice overviews, and tips for ┐qi gong cross-training┐-or combining exercises to address specific areas of concern. All of these tools support the primary goals of qi gong: increasing the flow of life-force energy, boosting immunity, and clearing out stress and tension to help us reach our full potential. The Benefits Are Limitless . . . People who regularly practice qi gong report truly remarkable results, from starting every day full of vitality, to overcoming serious illness, to genuine spiritual awakening. ┐One thing is certain,┐ explains Lee Holden, ┐The more you engage in the practice of qi gong, the greater your return will be.┐ With Qi Gong for Health and Healing, now you can begin to experience for yourself this gentle, natural, and complete method for discovering life's greatest treasures from within.