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- ISBN: 9780743471039 | 0743471032
- Cover: Paperback
- Copyright: 1/4/2005
Most Americans know they should exercise -- but they don't. The number one reason? Lack of time. Now there's an answer:Quick Fit-- a daily workout that takes just 15 minutes. And it's no sweat, literally! You don't need to change your clothes first, or even shower afterward.Quick Fittakes no more time than a coffee break, yet it provides a complete workout: Ten minutes of aerobic activity; four minutes of strengthening exercises; one minute of stretches. This program is perfect for anyone with a hectic, demanding schedule. Can 15 minutes really make a difference? Yes, according to mounting research evidence.Quick Fitis safe -- and it's effective.This book provides everything you need to begin a more active lifestyle: Fully illustrated step-by-step instructions, with simple self-tests to help you customize Exciting new information about the surprising benefits of brief workouts Innovative suggestions for getting started -- and sticking with it Motivating quotes from men and women who are usingQuick FitsuccessfullyIf you wish you were fitter and trimmer, but can't find time to exercise,Quick Fitis for you!