Reiki-Yoga

Reiki-Yoga is a simple and powerful system that combines the use of the Reiki Healing System with carefully selected Yoga postures to bring about physical, mental and spiritual wellness. This book presents 3 Daily Practice Routines that can be performed on a rotating basis. Each routine can be completed in 30 minutes and is clearly explained with text and photographs. Reiki is an ancient Japanese system of relaxation and stress-reduction. Yoga is a comprehensive life system that originated in India thousands of years ago. The Yoga postures and exercises contained in this manual can be practiced by anyone who wants to have superior health and flexibility, and an enhanced sense of calm and well-being. The combination of Reiki and Yoga has resulted in a unique new practice routine for wellness and health. One need not be trained in Reiki or Yoga to benefit from this revolutionary new exercise & wellness program called Reiki-Yoga!